Balance ‘n’ Bones

Network’s fitness program for seniors, “Balance and Bones” developed by Beth Denny was launched in 2014 by Katherine Greiner, Chair of the Ministerial Advisory Council on Ageing.  The program was then praised by the former Minister for Disability Services and Ageing, John Ajaka, as innovative, “a great way of ensuring seniors stay active and engaged in their communities.”

Both the Easy and Advanced Complete Programs can be viewed (streamed) below. Further down the page you can watch the individual sections of each program. You can download any of these videos by saving them into your computer (right click / then select “save video as”).

If you are unable to save a copy in this way, they are available on USB thumb drive for $20 plus $5 postage. Payment by EFT prior to despatch. Contact treasurer.nsw@u3anet.org.au for details.

The videos may take a moment to  load, so don’t be alarmed if the page below appears blank for a few seconds.